Traveling With a Chronic Condition

Any trip requires advance planning so you can be comfortable and lower your risk for worsening symptoms. Use this checklist to create a smart travel plan for a safe and enjoyable trip. Bon voyage!

Involve your health care providers

• Arrange a consultation with your doctor at least four to six weeks before traveling.  

• Get written instructions for how to handle problems while away.

• If you are crossing time zones, be sure to ask your doctor how to take your medicines on schedule.

• Discuss your specific travel concerns. Take notes or ask a loved one to do it.

Plan ahead

• Always plan to travel during slower times, or off-season, when there are fewer people.

• Consider what times of day you usually feel your best and when you need to take medicine.

Avoid medicine mishaps

• Do you have enough medicine? Do you have extra in case of an unplanned delay?

• Pack your medications in your carry-on luggage in their original containers.  

• Bring extra prescriptions in case of emergency or in case medicines get lost.

Pack wisely

• Pack light and take only what is absolutely necessary.

• Carry your providers’ contact information, a list of medications and a brief medical history with you at all times. Give a copy to someone traveling with you.

• Bring a copy of your health insurance’s out-of-area care policy.  

Oxygen

• Get the specific prescription for your oxygen requirements in writing.

• Make a plan for getting oxygen at your destination.

• Arrange supplemental oxygen in advance with your airline. Ask about costs, paperwork, and layovers.  

Steer clear of smoking

• Ask about the no-smoking policies where you are going.

• Let your travel companions or hosts know you can’t be near anyone who smokes.

Prepare for an emergency

• Wear a medical alert bracelet.

• Pack a travel health kit. 

• Locate the hospital closest to where you are staying.

• Know the emergency services telephone number.

Traveling can be demanding, but it can be done. Pace yourself and schedule even more rest than usual.