Trust that when kids are hungry enough, they'll eat the healthy options you serve.
Between spending long days at work and evenings and weekends attending to personal and family concerns, few Americans have time to eat right. But you don't have to remodel your diet to improve its healthfulness.
How do you know your infant or toddler is getting what he needs in the food department?
Eating seafood is a great way to improve your diet and health. It’s one of the lowest-fat proteins around, and many varieties are high in long-chain omega-3 fatty acids.
Compared with refined grains, they have more fiber and disease-fighting antioxidants. Whole grains are also a healthy way to control weight because they are digested slowly, so you feel full longer with fewer calories.
For optimum eating, choose a plump, evenly colored yellow banana flecked with tiny brown specks. The specks indicate ripeness, but blemishes indicate bruising.
The most important antioxidants are vitamin C, vitamin E, and carotenoids, including beta carotene.
Your loss of appetite may be because of anxiety or depression, aging, medications or a health concern.
There are strategies you can use to reduce the calories and fat in restaurant food without sacrificing the flavor and fun of a meal out.
Although a lot of young children are finicky about food, they need help when they won’t eat the amount or variety required to keep up their nutritional status.
Getting our daily dose of fiber is something we as adults think about as we get older. But fiber is as important for children, too. Often, children don't get enough.
If you’ve tried everything, yet weight loss continues to elude you, don’t give up. There are ways to up the odds and increase your chance of success.
Energy bars, fitness drinks, protein powders, sports supplements -- are these the best ways to power your workout?
No research has shown that your blood level of PFOA will go up from using Teflon-coated cookware, but here are some things you should know before you decide to use it.
Cutting back on sugar is a smart move for many people. Luckily, there are other ways to satisfy your sweet tooth.
Cooking a healthier, low-fat meal doesn't take any longer than cooking one that's high in fat, cholesterol, and sodium.
By adopting a dozen or so of these eating habits, most people can continue to enjoy the foods they like and still lose pounds. Don't forget to include daily exercise in the plan.
Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
Adding more fruit to our diet is easy for most of us. It's the vegetables that hang up many people.
Here are suggestions to help you help your children attain and maintain a healthy weight.
Whether you’ve already gained a few extra pounds or have yet to reach perimenopause, here are strategies to help you maintain a healthy weight in midlife and beyond.
If you’re eating according to outdated or untrue dietary commandments, all your efforts to lose weight could be in vain.
Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
Iron is a metal that is essential for life. It is a part of proteins and enzymes found throughout your body.
The color pink in cooked turkey meat raises a "red flag" to many diners and cooks. Conditioned to be wary of pink in fresh pork, they question the safety of cooked poultry and other meats that have a rosy blush.
Vegetables are good sources of fiber, and they're chock full of vitamins and minerals.
You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.
The official term for blood sugar is glucose, and having either too little or too much of it occupies the minds of people with diabetes daily -- even hourly. But keeping blood sugar at safe levels can be achieved by most patients through monitoring, diet, exercise and drug therapy.
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