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Weight Control
Even with some basic knowledge about how to accomplish weight-loss goals, 66 percent of us are still overweight.
Fat cells store excess energy in the body. People who tend to become overweight aren't very good at burning up calories; instead they store them as fat.
Most people are serving-size challenged, thanks to today's large portions: mega-muffins, heaping plates of pasta, behemoth burgers and extra-large bagels.
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