Anger is a common problem for people as it is difficult to control. This class will help you identify what triggers, what maintains and how you can change the way you think to decrease your angry feelings. Learn specific techniques to calm your emotions. Led by Sarah Steinmeyer, MFT
(3- week series, meets every Thursday until Oct. 21)
*Must call to pre-register for limited child care*
(Please note that this class has been changed from Anger Man. for Adutls to Anger Man. for Parents) We apologize for any inconvenience.
Location :
South OC Family Resource Center 23832 Rockfield Blvd., Ste. 270 Lake Forest, CA 92630