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Nutrition

Today’s goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don’t need to present the whole turkey for carving at the table, cook a turkey breast instead.
Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.
Instead of the same old hash browns, add some color and flavor with this recipe.
Enjoy this delicious, healthy soup recipe.
Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more.
You strive to eat a healthy diet—but how healthy is it, really? Chances are that you are eating more sugar than you should.
Detailed information on diagnosing and evaluating heart disease in children
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice.
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
The kitchen is the "dirtiest" room in the house, according to a recent study, because people are less likely to use strong cleaners and disinfectants in that room.
Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you.
Enjoy these fruity, low-sugar muffins.
Following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Skip the packets of instant oatmeal and wake up to this hearty version with whole ingredients instead.
Many people experience late-in-the-day energy lags, but you can take steps to prevent them.
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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