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Classes
Oncology Massage For women with lymphedema and/or those undergoing cancer treatment. Performed by specially trained and certified therapeutic massage therapists. For more information or to schedule ...
Restorative Healing Massage Provided by a specially trained therapeutic massage therapist. This treatment will stimulate your body's inherent healing process, may reduce inflammation and increase range of ...
Sports Massage A traditional massage combined with compressions, stretches, and cross-friction techniques that focus on muscles relevant to a particular athletic activity. This massage encourages ...
Wellness Massage Designed for relaxation, improved circulation, and body, mind and spirit wellness. For more information or to schedule an appointment, call (949) 365-3846. 30-minute session is $40 ...
Live Well with Cancer Support group for individuals and their caretakers who have experienced all types of cancer treatment. Learn how to reduce stress, decrease depression, regain control and find ...
Infant Massage Training for Parents Massaging your newborn is much more than caressing your baby. Massage helps to streghten and regulate the respiratory, circulatory and gastroitestinal function. Learn how to help ...
Hot Stone Therapy Massage Our Hot Stone therapy allows the muscles to unwind and relax so deeply that your mental brainwaves will slow, aiding in mental and physical rejuvenation. This massage is excellent ...
Reduce Stress through Crocheting Next Event Date: May 21, 2019 at 11:30am Studies indicate that crocheting helps to reduce stress and enrich emotional wellbeing. Come to this class to learn how to crochet, interact with others and talk about how ...
Yoga for Women Living With Cancer Next Event Date: May 21, 2019 at 6:30pm Yoga is a gentle way to exercise and heal the body and mind. Boost your energy and build strength, awareness and flexibility through stretching, breathing and sound. Wear ...
Healthy Heart and Lifestyle Series Next Event Date: May 22, 2019 at 10:00am An educational series designed to help you learn the basics for developing a healthy lifestyle. Topics include modifying behaviors, how the heart works, risk factor modification, ...
Breastfeeding Workshop Next Event Date: May 22, 2019 at 1:00pm The Breastfeeding Support Group is designed to provide an opportunity for new moms to come together to share their concerns, challenges and tips. Facilitated by a Board Certified ...
Stop the Bleed See Something, Do Something, Improve Survival Next Event Date: May 22, 2019 at 4:30pm Anyone can act as an immediate responder and save lives with this free bleeding control training. Learn important basics to help with the survival of a victim who is bleeding. ...
Self-achieved Lifestyle Improvement and Management (SLIM) Next Event Date: May 22, 2019 at 5:00pm SLIM is a 12-week, medically-supervised program led by a registered dietician. The program utilizes a comprehensive approach to promote positive lifestyle changes and improve ...
Smoking Cessation Series 1 Next Event Date: May 23, 2019 at 9:30am This five week smoking cessation series takes place in a small group setting led by a facilitator to help those who want to quit smoking, vaping or e-cigs. Registration is ...